HOUSE FOODS: Tofu Extra Firm Organic, 12 oz

So what is tofu anyway? You know those little green edamame pods we all love snacking on? Well, tofu is not made from those (those are little baby soybeans). Wait a while longer and they will mature out of their green phase, making them ripe for a life as a delicious block of tofu. The soybeans in tofu team up with anti-oxidants and these protein packed cubes have been scientifically proven to reduce the risk of cardio vascular diseases. Soybean based protein, like tofu, is one of the few plant-based proteins that contain all of the essential amino acids we need to stay healthy. If being a complete protein isn’t enough reason for you to give tofu a try.